so last year i worked out ran on traid mill, benched pressed, i did squads, and other kinds of work outs, by the end of the year i did lost about 25lbs, but i ended with lots of stretch marks, in my shoulders from the bench press, in my butt from the squads, even in my legs, and in the waist, i want to keep excercising but i dont want my stretchmarks to increase, i know they will fade with time, and that i can use cocoa butter to soften them up, i drink a lot of water, my question is if i stretch before i work out will there be less chances of getting stretch marks, how can i tell if i m getting them, last year i would tell because it hurt alot on the area i got them. so my new routine is run a mile in a track stretch for about 20 minutes, then run around 4 miles and stretch for another 20 minutes is this a lot of stretching?
NO, IT DOESN’T. WHAT IS DOES IS IT HELPS WITH THE SORENESS, BUT NOT WITH STRETCHMARKS.
26 YEARS OF BODYBUILDING
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strecth marks are the result of the skin being stretched when there is weight gain, it becomes more visible after weight loss, stretch is for muscles, does not have any effect on the skin
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no but i know why you got them. you can get stretch marks from gaining weight AND losing it. sucks doesn’t it? Your stretch marks should fade over time. if you are really insecure about it and you have enough money, you could get them removed.
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Stretch marks are a result of gaining or losing weight too quickly. Stretching is still a good thing to help prevent injury when you’re working out. However, to prevent stretch marks, make sure you get a lot of vitamin E to maintain the elasticity in your skin. Vitamin E lotion helps or you can open up vitamin E tablets and apply them to the spot with marks. Besides that, try not to gain or lose weight too fast?
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