Tag Archives: year

Training for Girls Basketball?

Posted on April 17, 2012 by admin| 3 Comments

I want to start getting my body in shape for girls basketball season at my high school. I have never played on a basketball team in my life, that I know of. so this will be my first year. When i was in 8th grade I tried out at my middle school and i ended up quitting in Practice! I know high school is going to be much tougher than That. so i need to know what type of exercises do i nedd to begin my training for basketball. I believe our basketball season starts in january or march, so please let me know. I am starting to jog and walk for 15 minutes, and then do some jumping jacks and push ups. And the days that i can’t jog I’m going to try and get on my tread mill for 10-15 minutes and then do some jumping jacks and push up and squats. Im also drinking lots of water so please any Good advice is welcomed. God Bless! this is also my first year in high school so I’m a freshman, so that means I’ll most likely be on jv if i make it.

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does stretching before working out prevents stretchmarks?

Posted on April 15, 2012 by admin| 4 Comments

so last year i worked out ran on traid mill, benched pressed, i did squads, and other kinds of work outs, by the end of the year i did lost about 25lbs, but i ended with lots of stretch marks, in my shoulders from the bench press, in my butt from the squads, even in my legs, and in the waist, i want to keep excercising but i dont want my stretchmarks to increase, i know they will fade with time, and that i can use cocoa butter to soften them up, i drink a lot of water, my question is if i stretch before i work out will there be less chances of getting stretch marks, how can i tell if i m getting them, last year i would tell because it hurt alot on the area i got them. so my new routine is run a mile in a track stretch for about 20 minutes, then run around 4 miles and stretch for another 20 minutes is this a lot of stretching?

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Ensupra Grid Tie Inverter 500W for Wind; 15VDC-60VDC to 120VAC ; Power from Wind Generator, Solar Panel, Hydro or Storage Battery; 1 year Warranty

Posted on February 21, 2012 by admin| Leave a comment

Ensupra Grid Tie Inverter 500W for Wind; 15VDC-60VDC to 120VAC ; Power from Wind Generator, Solar Panel, Hydro or Storage Battery; 1 year Warranty

Ensupra Grid Tie Inverter 500W for Wind; 15VDC-60VDC to 120VAC ; Power from Wind Generator, Solar Panel, Hydro or Storage Battery; 1 year Warranty

  • Simply Plug Into Your Wall Electric Outlet (110Volt AC)
  • Save Electricity and Sell Back to Utility Grid
  • Inlet Power Source of 25VDC to 45VDC from Solar Panel, Wind Turbine Generator, Hydro, Storage Battery or Any other DC Electric Source.
  • Pure Sine-Wave Output, Island Protection, 90% Peak Efficiency,
  • Plug and play. Stack as many as per need.

Ensupra grid tie power inverter can obtain the wind and solar energy from wind turbine or solar panel, and can tie to the grid through its output cable with no extra equipment.
The installation is Do-It-Your Self (DIY).
When the sun shines, the PV panel will produces DC voltage, and the grid tie inverter will change the DC voltage to AC voltage and puts out power to the home grid, saving electricity.

INSTALLATION:
1, Connect the Solar Panel or Wind Turbine s DC supply cables to the DC input terminal of the inverter, be sure that the polarity is correct.

Recommended DC input cable size for maximum output is 12AWG or cables that can handle more than 15A. Optimal length would be less than 8m, longer cables will experience higher voltage drop. The range of output power of Solar Panel or Wind Turbine is 50W~550W.

2, Connect the supplied AC power cord to the inverter and plug it to a home wall socket.

3, The green LED indicators will glow when the grid and DC supply is detected. This indicates the inverter is operating under normal condition. The red LED will be on, the inverter will not put out power, this is called Island Protection.

Please follow local regulatory electrical codes for installation. If in doubt, consult appropriate licensed contractor.

Electrical Specifications:
Maximum AC Output Power: 500W

AC Output Voltage Range: 120V ±10%

AC Output Frequency Range: 60±3Hz
Total Harmonic Distortion(THD): <5%

Power Factor: 0.96+

DC Input Voltage Range: 15-60Vdc

Peak Inverter Efficiency : 90%

Standby Power consumption: <0.5W

Output Current Waveform: Pure Sine-wave

Over Current Protection: Yes

Over Temperature Protection: Yes

Reverse Polarity Protection: Yes

Island Protection: Yes

Stackable : Yes

WARRANTY: 1 YEAR

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IMPORTANT NOTE:
OUR SHIPMENT TIME FOR THIS TYPE OF INVERTER IS TWO WEEKS.

List Price: $ 299.00

Price: [wpramaprice asin="B005KT3NAU"]

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Posted in Water Power

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Please help with a power lifting slow and steady diet.?

Posted on February 5, 2012 by admin| 1 Comment

Im a powerlifter and right now i weigh around 138-140 lbs, last year i was in the 132 lb weight class and i intend to stay there this yeaer. I was kinda on a crash diet last season which consisted of a cup of Plain oatmeal for breakfast, drinking a Boost nutrition drink for lunch, and for dinner i ate a tuna salad with fat free dressing. This diet took alot of energy out of me.

I was hoping that anyone could help me lose about 10 lbs very slowly so that my body doesnt lose energy or strength.

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Posted in Solar Power

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I really need to know this..your answers could be life changing please tell truth and only if you really know.

Posted on February 4, 2012 by admin| 17 Comments

I am a very creative person..not in being dishonest, but in my paintings and writings etc..Due to a very tragic and traumatic year, I had not been able to write or paint..Now tho, I have finally picked up my brushes..my question is..If someone like me has been repressed and depressed for a whole year and used to painting bright vibrant color which is a true representation of that person previously, and my colors I am choosing now have seemed to change..what does that mean..??..(I previously never painted in the colors I am choosing but the subjects still remain positive)…and does certain colors suggest you are no longer positive and what would they be?….sorry, long winded but it concerns me as I am so honest and positive normally..I have survived breast cancer long ago, wrote positive songs about it, so understand the power of creativity to make a difference..I just hope I have not lost some of that along the way…please be honest and tell me your thoughts,much appreciated..thankx

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Posted in Water Power

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Sick two year old, not sleeping at all!!!Help please!!!?

Posted on February 3, 2012 by admin| 13 Comments

Any advice would be very helpful at this point. For the last 3 days, my two yr old son, has been sick. Right now it’s just runny nose, and coughing. yes I am taking him to the doctor, on monday if I can get him in. He has never really been sick, so we have been really lucky. The thing is, the last 3 days. It’s almost like he has had an energy boost. I dont give him a lot of sweets, so I dont think it’s that. He does not want to sleep, therefor I am not sleeping. I try to be understanding, but he is going for like 12 hour stretches with no nap. Then when he does sleep, which isnt until the wee hours of the morning. He is only sleeping about 5 hours. That is out of 24 hours. I want to help make him comfortable, and relaxed. I just dont know what to do at this point. If anyone has any pointers, please feel free to share. Also, keep in mind this has never happened before. So, I as well am still learning. Thank You!!

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Posted in Solar Power

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A circuit diagram of a solar robot wiht its explanation so that i can implement it for my project.?

Posted on February 2, 2012 by admin| 1 Comment

I am in third year engineering n i want do a project on solar robot n evry one is costing a big amount on net also i just want a circuit diagram so that i can implement on my own.Plz reply soon if any one can

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Posted in Wind Power

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