Im a powerlifter and right now i weigh around 138-140 lbs, last year i was in the 132 lb weight class and i intend to stay there this yeaer. I was kinda on a crash diet last season which consisted of a cup of Plain oatmeal for breakfast, drinking a Boost nutrition drink for lunch, and for dinner i ate a tuna salad with fat free dressing. This diet took alot of energy out of me.
I was hoping that anyone could help me lose about 10 lbs very slowly so that my body doesnt lose energy or strength.
Posted in Solar Power
Tagged class, crash, crash diet, diet, kinda, lb weight, lifting, lunch, nutrition drink, oatmeal, power, powerlifter, steady diet, tuna salad, weight, weight class, yeaer, year
I am a very creative person..not in being dishonest, but in my paintings and writings etc..Due to a very tragic and traumatic year, I had not been able to write or paint..Now tho, I have finally picked up my brushes..my question is..If someone like me has been repressed and depressed for a whole year and used to painting bright vibrant color which is a true representation of that person previously, and my colors I am choosing now have seemed to change..what does that mean..??..(I previously never painted in the colors I am choosing but the subjects still remain positive)…and does certain colors suggest you are no longer positive and what would they be?….sorry, long winded but it concerns me as I am so honest and positive normally..I have survived breast cancer long ago, wrote positive songs about it, so understand the power of creativity to make a difference..I just hope I have not lost some of that along the way…please be honest and tell me your thoughts,much appreciated..thankx
Posted in Water Power
Tagged breast cancer, brushes, color, colors, creative person, creativity, life, painting, paintings, person, question, representation, someone, tho, true representation, truth, vibrant color, year
Any advice would be very helpful at this point. For the last 3 days, my two yr old son, has been sick. Right now it’s just runny nose, and coughing. yes I am taking him to the doctor, on monday if I can get him in. He has never really been sick, so we have been really lucky. The thing is, the last 3 days. It’s almost like he has had an energy boost. I dont give him a lot of sweets, so I dont think it’s that. He does not want to sleep, therefor I am not sleeping. I try to be understanding, but he is going for like 12 hour stretches with no nap. Then when he does sleep, which isnt until the wee hours of the morning. He is only sleeping about 5 hours. That is out of 24 hours. I want to help make him comfortable, and relaxed. I just dont know what to do at this point. If anyone has any pointers, please feel free to share. Also, keep in mind this has never happened before. So, I as well am still learning. Thank You!!
I am in third year engineering n i want do a project on solar robot n evry one is costing a big amount on net also i just want a circuit diagram so that i can implement on my own.Plz reply soon if any one can
Posted in Wind Power
Tagged amount, CIRCUIT, circuit diagram, diagram, Engineering, evry, explanation, Project, reply, robot, wiht, year, year engineering
I used to be able to drop weight quickly. I have a major event coming up July 29th and have been dieting for 3 weeks, working out rigorously for 2 weeks. I tend to stick to low carbs as my way of eating normally which maintains my weight so I decided to do the CABBAGE SOUP diet for 1 week. I did not lose any weight I then decided to do a very strict induction phase of ATKINS. The first week I worked out on the Elyptical Cycle every day for 1 hour burning about 700 calories and 100 crunches with 45 lb weights. The 2nd week I worked out 5 days doin 1 hour 1/2 on the Elyptical or an Hour on the Elyptical and 1/2 hour walking briskly on the tread mill. I also ventured into the weight area using the machines for my legs, 100 crunches with 50lbs on the the weight machine and 100 crunches on the floor. I drink 1.5 liters (1.58 QT) of water everday. I am so frustrated as I have Not lost 1 pound in all this time. I don’t know what else to do. Can anyone please give me advise?
I used to be able to drop weight quickly. I have a major event coming up July 29th and have been dieting for 3 weeks, working out rigorously for 2 weeks. I tend to stick to low carbs as my way of eating normally which maintains my weight so I decided to do the CABBAGE SOUP diet for 1 week. I did not lose any weight I then decided to do a very strict induction phase of ATKINS. The first week I worked out on the Elyptical Cycle every day for 1 hour burning about 700 calories and 100 crunches with 45 lb weights. The 2nd week I worked out 5 days doin 1 hour 1/2 on the Elyptical or an Hour on the Elyptical and 1/2 hour walking briskly on the tread mill. I also ventured into the weight area using the machines for my legs, 100 crunches with 50lbs on the the weight machine and 100 crunches on the floor. I drink 1.5 liters (1.58 QT) of water everday. I am so frustrated as I have Not lost 1 pound in all this time. I don’t know what else to do. Can anyone please give me advise?