Tag Archives: year

Please help with a power lifting slow and steady diet.?

Im a powerlifter and right now i weigh around 138-140 lbs, last year i was in the 132 lb weight class and i intend to stay there this yeaer. I was kinda on a crash diet last season which consisted of a cup of Plain oatmeal for breakfast, drinking a Boost nutrition drink for lunch, and for dinner i ate a tuna salad with fat free dressing. This diet took alot of energy out of me.

I was hoping that anyone could help me lose about 10 lbs very slowly so that my body doesnt lose energy or strength.

I really need to know this..your answers could be life changing please tell truth and only if you really know.

I am a very creative person..not in being dishonest, but in my paintings and writings etc..Due to a very tragic and traumatic year, I had not been able to write or paint..Now tho, I have finally picked up my brushes..my question is..If someone like me has been repressed and depressed for a whole year and used to painting bright vibrant color which is a true representation of that person previously, and my colors I am choosing now have seemed to change..what does that mean..??..(I previously never painted in the colors I am choosing but the subjects still remain positive)…and does certain colors suggest you are no longer positive and what would they be?….sorry, long winded but it concerns me as I am so honest and positive normally..I have survived breast cancer long ago, wrote positive songs about it, so understand the power of creativity to make a difference..I just hope I have not lost some of that along the way…please be honest and tell me your thoughts,much appreciated..thankx

Sick two year old, not sleeping at all!!!Help please!!!?

Any advice would be very helpful at this point. For the last 3 days, my two yr old son, has been sick. Right now it’s just runny nose, and coughing. yes I am taking him to the doctor, on monday if I can get him in. He has never really been sick, so we have been really lucky. The thing is, the last 3 days. It’s almost like he has had an energy boost. I dont give him a lot of sweets, so I dont think it’s that. He does not want to sleep, therefor I am not sleeping. I try to be understanding, but he is going for like 12 hour stretches with no nap. Then when he does sleep, which isnt until the wee hours of the morning. He is only sleeping about 5 hours. That is out of 24 hours. I want to help make him comfortable, and relaxed. I just dont know what to do at this point. If anyone has any pointers, please feel free to share. Also, keep in mind this has never happened before. So, I as well am still learning. Thank You!!

A circuit diagram of a solar robot wiht its explanation so that i can implement it for my project.?

I am in third year engineering n i want do a project on solar robot n evry one is costing a big amount on net also i just want a circuit diagram so that i can implement on my own.Plz reply soon if any one can

I am a 33 year old woman, 5’4 and 138 pounds.Why are diets no longer working for me?

I used to be able to drop weight quickly. I have a major event coming up July 29th and have been dieting for 3 weeks, working out rigorously for 2 weeks. I tend to stick to low carbs as my way of eating normally which maintains my weight so I decided to do the CABBAGE SOUP diet for 1 week. I did not lose any weight I then decided to do a very strict induction phase of ATKINS. The first week I worked out on the Elyptical Cycle every day for 1 hour burning about 700 calories and 100 crunches with 45 lb weights. The 2nd week I worked out 5 days doin 1 hour 1/2 on the Elyptical or an Hour on the Elyptical and 1/2 hour walking briskly on the tread mill. I also ventured into the weight area using the machines for my legs, 100 crunches with 50lbs on the the weight machine and 100 crunches on the floor. I drink 1.5 liters (1.58 QT) of water everday. I am so frustrated as I have Not lost 1 pound in all this time. I don’t know what else to do. Can anyone please give me advise?

I am a 33 year old woman, 5’4 and 138 pounds.Why are diets no longer working for me?

I used to be able to drop weight quickly. I have a major event coming up July 29th and have been dieting for 3 weeks, working out rigorously for 2 weeks. I tend to stick to low carbs as my way of eating normally which maintains my weight so I decided to do the CABBAGE SOUP diet for 1 week. I did not lose any weight I then decided to do a very strict induction phase of ATKINS. The first week I worked out on the Elyptical Cycle every day for 1 hour burning about 700 calories and 100 crunches with 45 lb weights. The 2nd week I worked out 5 days doin 1 hour 1/2 on the Elyptical or an Hour on the Elyptical and 1/2 hour walking briskly on the tread mill. I also ventured into the weight area using the machines for my legs, 100 crunches with 50lbs on the the weight machine and 100 crunches on the floor. I drink 1.5 liters (1.58 QT) of water everday. I am so frustrated as I have Not lost 1 pound in all this time. I don’t know what else to do. Can anyone please give me advise?

I wrote a futuristic poem and would like your opinion please, friends?

“MESSAGE IN A BOTTLE” (from the year 2276) our future

Boldly, I question the readers depth of understanding

“THE FUTURE”

Pull me from this wretched land
where scars abound

Pompous fools
still sifting through that wasted dirt
Cutting the air with their needy knives
as they mine this planets last orifice

Fettered in time
this world is dark
Take me from this place
I must embark

From these Knaves and their Cotters
Together, they are the Potters
still turning this ghastly wheel

Me?

My fathers’ fathers’ son
Bred again in some sterile sound
Bottled genetics are handed down
Again they have passed this seed
damned am I by their deed

Yet, here I sit
by this dim light

Powered by only a subtle wind
blowing in the distance thin
above this dark cave
my home
but I won’t stay

I will not be my fathers’
home grown Son
They have nothing I would want
to carry on

They dream as one
and of nothing

Mother earth
has nearly died
All we do
is try to fight the tide
of Change

Sad… all has been lost
only now do we know the cost.

by tonywdidit

Author’s Comments:
“Hello, I don’t know if this message will ever be found, but should it be,know this. Well over three hundred years ago Scientists began warning the Governments of this now dead planet that changes in the atmosphere were many and ongoing. As time went on the warnings became more and more urgent. but it seems mankind was driven by something much more powerful than the words of those who could see the future by the warnings the earth was giving. Demand! The demand by the mainstream to have what they needed no matter what the cost. People believed that it just wouldn’t happen. Well I am here to tell you it did. I will not live like this anymore. I am going to the surface to see what is out there. They say sunlight can be seen at times. Some who have gone out and returned alive have come back with stories of seeing animals. they are laughed at of course by the older ones as being sickened by the air, or having drank unfiltered water. I may go and I may die…but I must go. I must know! Goodbye. PS: Things happen all too often in our lives which challenges our santity and our capacity to endure