I was recommended to use flax seed with my food to help my bowel movements become more regular, but it’s Canadian flax seed with senna, & the bag said that senna can give you serious diarrhea.
It’s not ground or milled, & it has other special fruits & maybe minerals in it. But I can’t swallow it because it’s sort of (hard to describe) maybe whole or dry. I’ve tried it with water, & it was too hard, big, & maybe chunky. It costed me $11, & that’s supposed to be the REAL flax seed mixed with other things.
Someone advised me to take flax seed with aloe vera juice to help regulate my digestive system.
I feel stupid now because I later found MILLED flax seed for under $2, but I think it was only flax seed, though.