Me and my cousin are going to join the army and hopefully make it to delta (fingers crossed). The presrequisits, i believe include being certified as airborne. I’ve never liked the feeling of adrenaline ex: rollor coasters really arent my thing. Water slides dont really bother me though.
I read that you have to be able to run a distance in however much time so i started to run 2 miles a day on my tread mill at home.
THE QUESTION:
What else can i do to get in peek physical condition?
How can i overcome my fear of adrenaline?