Tag Archives: body

Who would do this?

By Detoxing and Rejuvenating your Mind, Body and Spirit,

1. You allow yourself to heal from any toxins that have been held inside your body,
2. You allow your Mind to release any harsh feelings or Sad emotions,
3. You allow your Spirit to become open and free. Once you ahve Detoxified and Rejuvenated your Mind Body and Spirit,
4. You can finally Allow yourself to enjoy real Homeostasis.

(Homeostasis: Optimal Well being, Optimal Health, At a point in your life when all is ok, and righht with you Physically, Mentally, Emotionall, and Spiritually.)

Stress can make any disorder worse. May it be Mental Emotional or physical. Stress is when you worry way too much about things that can be fix with a little effort on your own personal part.
Stress has been proven to cause serious health risks, such as heart disease, Endurance Problems, Fatigue, Emotional Imbalances, etc.
There are options to dealing stress and weight loss. Such as Detox plans and rejuvenation Plans, as the one I have enclosed.

I definitely stress that you consult your physician, about anything new or changes in your daily regimine. As this plan will affect other areas of your Daily living and Medications.

Please feel free to Copy and Print this to your own Blank Text and save it and print it out when you go to your DR again.

————————————————————————————-
One month detox and rejuvenation plan

STEP ONE: Detox: (week one)

a), Drink lots of water

b) lay off the sodas, beer, tea, coffee, etc

c) Basically go on a water fast(drink water only and no food), for 7days consecutively.

d)for even more detoxifying effects, maybe sit in a Sauna for about 20-30 minutes, twice during your 7day detox(once when during day two and once during day four), allowing your pores to open up and allow the toxins to come out.

STEP TWO: Rejuvenate (Goes hand in hand with step one, done during the entire month and future days) (If you are under the age of 18 with a proper ID, You have to be accompanied by a parent to any Spa or Massage Clinic.)

a) Go to a spa, and enjoy a nice warm Mud Bath or a Bodywrap, Then a two hour Massage, starting with ROM Assessment/Joint therapy, to relieve any joint stress or tension,

b) Then a Little Myofascial Stretching to give the skin and muscle a nice warming stretch,

c) Then a slightly Vigorus Swedish to relax the muscles,

d) Then a Little acupressure to relieve any trigger points,

e) Then ending a soft Swedish to really relax those muscles.

f) Then maybe get a nice salt scrub to really open your pores, and soften the skin.

g) Then take a nice warm shower, rinse away any toxin that may have come to the surface, and excess oils from the salt scrub.

h) Then rinse with cold water to tighten the pores and waken the bodys energies and chakras.

i) Find a reiki practioner and get a session to help restart your chakras as you may have a few that need a boost.

STEP THREE: Exercise, (can be done during step one and two, and is incorporated into our lives forever til we die)

Try a Tai chi Class, Yoga, Pilates, Aerobics, or Jazzercise, Maybe take up swimming, or Ballrom Dancing.

STEP FOUR: Eat Proper ( this starts during week two and continues into our everyday lives) (with fewer/healthier meals/snacks for thinner people), and (Smaller portions But more often/healthier meals/snacks with heavier people)

STEP FIVE:Plan yourself a Healthy But tasty diet plan including and starting with: (this is just a recommended plan Not set in stone if you know what I mean.)

BREAKFAST:
Minimum of 8oz glass of water at room temp each morning,
Followed by a 8oz glass of Freshly juiced Organic Fruit juice, 3 Apples, 2 slices of pineapple, 1 pear, and four carrots, this will give your body a Natural energetic boost.
Then followed by a warm bowl of Whole oat cereal.
No refined sugars, If you need sweet use honey, or maple syrup.

SNACKS include:
light leafy salads, Natural Nuts, Organic anything.

LUNCH:

eat a Nice veggie salad with vinegar and Oil dressing, Not Italian or any thing with dairy. Follow it with a warm Turkey or Chicken breast sandwich (skinless, and as little fat as possible if any all. Try to avoid any heavy meats Like beef or pork during the early moring or lunch times. Follow the sandwich with some watermelon or strawberries, or some kind of fresh fruit salad if you are a still hungry or just want a nice desert. Watermelon or any type of Melon will help to fill you up faster.
Drink water at a couple of degrees cooler than room tempurature.

DINNER:
start with a nice small Garden salad with tomatoes, leafy lettuce, radishes, carrot slivers, Almonds, Sunflower seed Kernals, and Spinach, again with a vinegarette, instead of salad dressing. Followed by Either a baked or broiled Poultry or Fish Dinner fresh of course, no frozen crap. No Fried, Minimal If you want Butter try to get Organic or some sort of spread that has low carb and transfat count., Or just stay away from Butter all together, But use lemon at your own choosing, fresh pepper(s), No salt, fresh Green beans , Organic Whole wheat bread, Whole grain Pastas if you prefer. Organic Rice.

Anything and everything Organic

Stay away from Refined sugars(candy, or anything non organic

If anything at all try to eat as organic as you can possibly eat. IF you read a lables Ingrediants list, and you can’t pronounce the words then it is toxic for your Body, and Mind, and

My brother has the energy to cast create and speak with spirits.?

Our prblem is that we are not that experience and that we can’t find any descent spells or can’t create any good ones . Can any body direct us to a website and that is free of charge. We want to advance but cannot do it on our own . Please help is urgent. We are truly greatful!!!!!!!!!

What causes scarring on the cervix if there were no procedures done to it and only one c-section pregnancy?

I’m pregnant with my second and scheduled to either be induced or for a c-section on Monday 3/9 depending upon whether my body gets in gear for labor or not. I’d prefer to try for a VBAC if I can, but that’s looking a little doubtful as my cervix isn’t ripe. In fact, my OB said it feels like it’s scarred completely shut. I’ve never had any procedure other than your run-of-the-mill pap smear outside of pregnancy. My first pregnancy ended in a ‘bikini-cut’ c-section after almost 12 hours of induction when I stalled out at 6cm and stayed there for 4+hours. My OB also, during said pregnancy, did break my water after I was a few cm dialated, but other than that, that’s it. I also am std free and always have been to the best of my knowledge. I know in this day and age it’s unusual, but I’ve only been intimate with my hubby. I intend to ask my OB on Monday if I can remember with all the excitement and confusion of welcoming our second into the world. I think I was a little too stunned by her declaration to ask her after she said it at my last check up. If anyone knows either from medical knowledge and/or experience, I’d love to know now. And… If you happen to know of anything one can do to safely (for both mother and child) to loosen/break the scar up, I’d be interested in knowing it. Thank you for your time and consideration in answering this question. Hope that wasn’t too much information. :) Take care!

What was this sleep occurrence? Professional opinion needed.?

During sleep, I became aware that my entire body was tingling with energy. My mind was open, empty and free of the usual thoughts and concerns that occupy it. It seemed the energy had also entered my mind. The best I can explain it was that I felt free.
All I saw was black space and some rays of light. This has not happened to me before. Was this my subconcious state, a dream state, an astral state, or even, a near death state?

It actually was a pleasant experience until my fears took over. Then I struggled within myself (for a while) to get back to reality upon which I woke. Any explanation for this occurence?
When I say that fear took over, I am referring to the darkness with light rays.

Training for Girls Basketball?

I want to start getting my body in shape for girls basketball season at my high school. I have never played on a basketball team in my life, that I know of. so this will be my first year. When i was in 8th grade I tried out at my middle school and i ended up quitting in Practice! I know high school is going to be much tougher than That. so i need to know what type of exercises do i nedd to begin my training for basketball. I believe our basketball season starts in january or march, so please let me know. I am starting to jog and walk for 15 minutes, and then do some jumping jacks and push ups. And the days that i can’t jog I’m going to try and get on my tread mill for 10-15 minutes and then do some jumping jacks and push up and squats. Im also drinking lots of water so please any Good advice is welcomed. God Bless! this is also my first year in high school so I’m a freshman, so that means I’ll most likely be on jv if i make it.

Why are we all in an agony, even after worshipping god for years ?

Why are we all in an agony, even after worshipping god for years ? Why is our religious mind getting inclined towards atheism ? Our faith in god is at stake. The life seems to be worthless now. We worship but the belief is getting diminished. Our vision towards the almighty and the life is changing. lnspite of all these the happiness is getting away from us. Have you ever tried to find the reason behind it ? There is nothing in this world without a reason there is a certain cause of all your sufferings like happiness, grief, rise and fall, diseases etc. which has to be found out by you and has to be analyzed to the deep, sitting with me. Together, let us find out where lies the real trouble. For thousands of years, even after getting all lesson and advice from prophets, the happiness is slipping away from us. The reason behind it is the undisciplined vision of us towards life. We want flowers but abhors the thorns, whereas both CO-exist together. We are always dependent on others. We implore god to solve our own problems. We expect others to help us. We want comfort for ourselves only. We want happiness with a healthy life. But, simply by longing for it we can’t obtain anything. Like flowers and thorns we have both grief and happiness in us. Thorns are like Babool Tree which is germinated by itself. But, we need to have the courage to germinate flower plants, it needs protections and nursing. If you feel moose then the flower plants are discarded by grasses. Which do not allow them to grow. Any body who is careless about his flowers can split his plants any time. Happiness can never be begged, nor can it be given by any body. Our ancestor have given us the vision to God, government and the society as givers. Don’t we have any responsibility of our own ? When we can’t take the responsibility of a mere number of people in a family, now it is possibility of the almighty and the government to we all ? If you are inactive then no body can give you the happiness. The plants of joy are scattered around you only. It is necessary to nurse them and grow them, after locating them. Discarding selfishness, laziness, meanness, egoist attitude, and taking the whole universe as one, sharing joy with every one, considering the betterment of the world with every body’s welfare are applied by an industrious person, whose life is always successful. The surrounding him becomes heavens, which is not given by any body else, but created by himself only. Whatever circumstances we are in the present is caused by us only. We are trying to escape from this world for being scarred of it. We want salvation. It is life uprooting the bamboo plants to avoid tuneless voice from a flute. It the world so inharmonious ? if yes then free to fleeing from it, is the only way ? But, where to flee ? To the space zone ?

In the beginning, at the time of creation of nature only one element was present in the vast universe of infinity, which is called the prime element or the God. In course of time it condensed into an energy element and then from energy it transformed into a solid element, which again got divided into seven re-transformed parts in course of time. These divided parts are earth (surface), water, air, fire (energy) consciousness, sky, and arrogance. In the seven elements were carried the truth (Positive), essence (Neutral) and sin (Negative) is equal proportion like wise in the whole universe there is a creation on 21 type of matters. These 21 maters constitute the whole universe. And divide themselves in to count less numbers of atoms. During the developing period of universe, in a desire to develop themselves the atoms carried on improving themselves spontaneously and gradually up to conscious soul, generally. Some highly developed carried high consciousness and divine power in them. The atoms of the universe are trying to go further ahead in the way of superiority.
If we take the milk as prime element, then curd, cheese, butter, buttermilk, butter oil, and creams etc. are the byproducts of it. Bacteria is cultured in the curd. Cheese is not active but the bacteria’s are active like wise, the matter, the living being and the ‘spheres’ are developed from the prime elements. The cause of the matter is energy and the energy is the condensed form of prime element (the essential elements of the universe).
The soul enters into the man though breathing to become the part of his cell, again to form into the sperm, and after that it take the form of a foetus in mother’s womb. Every atoms are well equipped to form alive. Wherever co-incidence occurs they become activated. And congruous to the developed state of own, with the help of other germs and atoms they take the form of a full bodied species.
Every atom has a free existence which is made of a part from the supreme element. Whatever is there in this universe, is existing from the beginning, will remain there. Only the shape and the size of it changes. Nothing reduces or increases.
The day atoms go back to there original position they will achieve salvation. Conversion of soul into super element is salvation.
This undivided infinite existing one is God. The soul, germs and the atoms are tiny parts of it. Like a stone and the molecules in it. Countless numbers of molecule combine together to form a stone. Likewise the tenure and the dominance of God are spread in molecules to molecules. This is a fact. An eternal truth.

I need help finding food preparation services for myself, but the food has to be healthy and GF?

GF= Gluten Free. Also, my body has little tolerance for junk food.
I just got a new job that pays much better, but takes much more of my time/energy. I’ve never minded cleaning, doing laundry or other chores, but I do have a distaste for meal preparation, and I don’t have time to repair my attitude about that right now.
So, I’m looking for tips on how to offload my meal preparation time. I looked at Seattle Suttons, but everything had gluten.
Thanks for any insights.